Defiance Blog

As the seasons change, many people experience a shift in mood and energy levels. For some, this shift is more pronounced and can result in a form ...

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Is there anything better than relaxing in a hammock?  Personally, I don’t think so.  Maybe throw in a good book, some drinks and my sunglasses.  Perfection! But there is more to a hammock than meets the eye.  It turns out that they are quite good for you too.  Check it out.

I’m a big fan of being outdoors.  The fresh air, the sense of connection and the peace that it brings.  But is it just me or does everyone feel good after a trip outside? Well, it turns out that has proven health benefits. Both in the short term and in the long term.  We could all do with getting outside more and here is why:

Are you thinking of taking your kids on a camping trip? Do you want to enjoy the great outdoors while keeping your sanity intact? Well, fear not! A...

When we embrace sustainable living, we know that the planet is going to benefit.  That’s why we do it, right?  To save the environment. But sustainable living comes with lots of perks for you too.  When I switched to an eco-friendly lifestyle I was amazed at how much it improved my life in general.

Nothing says mini adventure quite like a day hike.  Packing up your bag and heading out into the world.  It is thrilling.

But every adventure requires some preparation.  It is the key to staying safe and having a good time.  That is why I have compiled this list of day hiking must-haves.